A total holistic consultation meeting followed by a thorough health assessment that checks posture, stamina & abdominal wall function. These include the Plumb Line Posture, Forward Head measurement, Prone TVA Activation, Janda Upper Ab Strength, Forward Flexion Activation, Lower Ab Coordination, Oblique Dominance, 12 Minute Step Up Test also a Nutrition & Lifestyle Analysis questionnaire (7 sections). Your MOT also covers BP,weight, height, body fat %, muscle %, visceral count to name a few. There is also a diet plan which we discus and set up steps that you can agree to, and once thats signed off we begin your personalized fitness/lifestyle programme that ramps you toward your goal.