This package consists of 6 x 1hr
What To expect;

• Expert and personalised holistic lifestyle analysis
• Identify common roadblocks to success with diet and lifestyle modifications to gain simple solutions
• Metabolic eating pattern explored & explained
• Learn the quickest and effective method for fat loss
• Specific mobilization and flexibility programme
• Drop a dress/trouser size as fast as possible
• Regain your confidence inside and outwardly
• Understand exercise protocol and equipment use properly in perfect form
• Quickly tone up (reduce body fat) and achieve a visible six-pack ab asap
• Portion, serving and other misunderstandings fully explained
• Make friends in a supportive setting (4 max)
• 1x weekly group PT session with exciting new tweak workout programmes weekly
• 2x body/weight assessment readings
• Exercises suitable for all fitness levels
• 24/7 online support & advice (includes free gym use*)