This Gold Program Package consists of a comprehensive initial assessment, up to 3 weekly personal training sessions over 6 months, a custom individual program that's refreshed every 4th week. Regular body/weight readings and free entry to my Petts Wood gym. During the course of the program you will have online support via secure log in to your ptEnhance account including videos and descriptions of all exercises, workout logs and progress statistics and messaging support with your trainer 24/7.

What To expect;

• Expert and personalised holistic lifestyle analysis
• Identify common roadblocks to success with diet and lifestyle modifications to gain simple solutions
• Metabolic eating pattern explored & explained
• Learn how to breathe, move and sleep better
• Specific mobilization and flexibility programme
• Drop a dress/trouser size as fast as possible
• Regain your confidence inside and outwardly
• Understand exercise protocol and equipment use properly in perfect form
• Quickly tone up (or gain mass) and achieve a visible six-pack ab
• Portion, serving and other misunderstandings fully explained
• Easy to follow meals and recipes
• Unlimited weekly sessions (max 4)
• Regular body/weight assessment readings
• Mobile device friendly video clip programme
• 24/7 support & advice (includes free gym use*)

BONUS FREE GIFT.....

1. Water Bottle

Change takes energy and commitment.