This PT Online block of 5 sessions will be focused on keeping a weekly routine going thus helping you motivated enough to start training on your own once a week. Great results come with effort and consistency.
I will write you a comprehensive exercise program customised to your needs and abilities. You will also get a 7-day delicious diet plan which is a step-by-step recipe food guide that will ensure that you eat well too.
You will have a selection of effective exercises and stretches that will ensure that you will master and enjoy. Half way through you may be keen to book another block or upgrade to our lifestyle 12 pack.